Khoom piav qhia:
Cov vitamins B uas muaj nyob rau hauv tshuaj yej kuj yog nplua nuj heev, xws li B (thiamine), B (riboflavin), B (pantothenic acid), B5 (niacin), B11 (folic acid) thiab hais txog. Ntawm lawv, vitamin B2 yog qhov tseem ceeb tshaj plaws rau tib neeg lub cev. Qhov tsis muaj B2 tuaj yeem ua rau cov kab mob metabolic thiab kab mob hauv qhov ncauj, thiab nws nyuaj rau noj los ntawm cov zaub mov. Txhua 100 grams tshuaj yej muaj 2300 mus rau 1700 micrograms ntawm vitamin B. Vitamin P muaj txiaj ntsig zoo rau kev tiv thaiv vascular sclerosis thiab ntshav siab. Cov vitamins no yog soluble hauv dej, thiab tib neeg tuaj yeem nqus tau thiab siv lawv ntev npaum li lawv haus cov tshuaj yej kua zaub.
Tsis tas li ntawd, tshuaj yej muaj vitamin A, vitamin D, vitamin E, vitamin K thiab lwm yam. Ntawm lawv, cov ntsiab lus ntawm cov vitamin A yog ntau tshaj li cov carrots, thiab cov ntsiab lus ntawm vitamin E kuj tseem siab.
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Pob:
Cim npe nrov: rab phom nplooj tshuaj yej 3505c, Tuam Tshoj, lwm tus neeg, Hoobkas, lag luam wholesale, pheej yig, luv nqi, dawb qauv
